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Re: August Daily Weigh In and Logging Challenge!
Log During Maintenance Maintain Weight 175-179 Accept Fluctuations October 2021 Weight: 206 Loss to Date: 29.2 August 1: 178.2 August 2: 177.5 August 3: 177.2 August 4: 178.5 August 5: 178.2 August 6…1 -
Re: 60 yrs and up
Thanks, Ann, for the comprehensive answer! First, I haven ‘t been lab measured for VO2 Max or Max HR. For VO2 Max I’m using what my Apple Watch gives me from outdoor training sessions which is of cou…3 -
Re: August Daily Weigh In and Logging Challenge!
Log During Maintenance Maintain Weight 175-179 Accept Fluctuations October 2021 Weight: 206 Loss to Date: 30.2 August 1: 178.2 August 2: 177.5 August 3: 177.2 August 4: 178.5 August 5: 178.2 August 6…4 -
Re: August Daily Weigh In and Logging Challenge!
Log During Maintenance Maintain Weight 175-179 Accept Fluctuations October 2021 Weight: 206 Loss to Date: 30.1 August 1: 178.2 August 2: 177.5 August 3: 177.2 August 4: 178.5 August 5: 178.2 August 6…5 -
Re: August Daily Weigh In and Logging Challenge!
Log During Maintenance Maintain Weight 175-179 Accept Fluctuations October 2021 Weight: 206 Loss to Date: 28.8 August 1: 178.2 August 2: 177.5 August 3: 177.2 August 4: 178.5 August 5: 178.2 August 6…2
