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Re: What are some good exercises for middle delts?
Which thumb position is safer while doing the lat raises? Up or down?1 -
What are some good exercises for middle delts?
I know that lat raises are usually recommended for middle delts, but my shoulders are kinda wrecked, so i can't really do them. However, whenever i do face pulls, it seems like my rear and middle del…1 -
Re: What do you think about test tube meat?
I personally think it's very interesting. I'll hold my judgement until i try it.4
