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Re: LESS Alcohol ~ FEBRUARY 2023 ~ One Day at A Time
I am in NYC with my husband - I lived here for 10 years and miss it. We went gallery hopping, and we had a pre dinner mocktail at the newly renovated Hotel Chelsea lobby bar. Sugar Snap Pea Gimlets ……9 -
Re: How long to lose 40#?
Congratulations on your loss so far! From that experience you probably have observed that weight loss is not entirely linear and predictable and that you might experience peaks and valleys along the …3 -
Re: Tips for overcoming the urge to eat when I have reached my total calorie allowance
Drink water, herb tea, brush your teeth, go for a walk, meditate, take a bath, do something that keeps you busy including your hands (take up knitting or crochet?) if you are still hungry have someth…1 -
Re: Feeling defeated with weight loss
I agree with the suggestion to measure your food by weighing on a kitchen scale in grams rather than using measuring cups or spoons. It can make a significant difference particularly if eating calori…6 -
Re: Hard times.
Posting again (I mentioned this in another thread) to add in case it helps the OP or anyone else that I met with a nutritionist since posting in respone to your question. She told me I need to eat ab…4
