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Re: Assessing Calorie Numbers
I looked through your diary op and it seems like you may not be weighing your foods. It looks like you are using the generic entry for things instead of weighing out each portion. You may be eating m…4 -
Re: Assessing Calorie Numbers
Are you using a food scale?2 -
Re: Carbs out of control
Do you have any evidence at all to back up these claims? You stated that " high processed junk" provides no health benefits or energy. Could you please post anything to support this? I'd al…12 -
Re: Carbs out of control
Please post evidence that supports your claim of bad sugar causing cancer.15 -
Re: Starting Keto diet for initial weight loss with plans to gain muscle at the same time.
While I do agree that it doesn't have to be that hard, I think this op was given good advice. @anvilhead gave a well thought out unbiased post that offers an explanation. I don't see anyone replying …8
