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Looking for accountability partners
I am a 47-year-old woman who is having a hard time losing 206 lbs. It goes up and down due to emotional eating. I incorporated more fiber in my meals. Looking for motivation to walk and eat to live.1 -
Best Sleep techniques?
Good evening, I suffer from nerve pain and fibromyalgia all day. It causes sleep disturbances. Would anyone offer suggestions on best sleep techniques? I tried setting an alarm to get ready for bed b…3 -
Mindfulness of my health
Since I have fibromyalgia, I was mindful to stretch after walking. I listened to how my body felt to determine when to stop walking.4 -
Did a 40 minute walk
Hello everyone, I finished a 40 minute walk and I feel great.10
