-
Turning 50 soon
Quintuple Bypass, Maze surgery in July of 2021, and now about 3 years later I have gotten lazy about managing my health. Got my Lab results back and my A1C is 6.4, and my weight is up 10 lbs in a yea…1 -
Re: First Time Bulking
Okay, you may be overtraining. Overtraining is really bad for hypertrophy. At 29, and you are already used to the gym, that is a good problem. Your protein intake should be a minimum of 1.5g to 2.3 m…2 -
Re: New here building muscle
After giving my info, I will say Diet is the most important. I struggle to try to get enough protein. I supplemented by using or drinking two Corepower (by fairlife) a day. It helps and provides 84g …1 -
Re: New here building muscle
I am currently Body-Recomping. It is working for me as my body fat was at 31.7; now at 27.3, according to Navy Tape (Body Fat) calculations. I am also a noob to weightlifting, and this is important b…1 -
Re: Where to Start
I figure it is time for an update. Also, thank you for the feedback and ideas. To start, I was blindly trying to do what I thought was best to become healthier by doing anything except being sedentar…2
