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Post your personal Exercise Song
I jiggle when I walk
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Turning 50 soon
Quintuple Bypass, Maze surgery in July of 2021, and now about 3 years later I have gotten lazy about managing my health. Got my Lab results back and my A1C is 6.4, and my weight is up 10 lbs in a year. lol. LDL is very high while my HDL is low even when taking statins. Glad to get a wake-up call. Not trying to be a…
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Where to Start
Hi folks, I do not know about others, but I am new to this fitness and healthier lifestyle. I am on day four, and my brain is tired and hurting from watching many YouTube videos and reading many health articles and blogs. Lol, there is so much information on 'HOW-To-s" for this and that, that I got lost and irritated. I…
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Yes, I have a big mouth and belly. lol
Hello, my name is Ken, and I am 48. As an adult (21+), I have had sedentary employment positions, from being a long-distance truck driver for many years to working in an office behind a computer all day, constantly working 50+ hours, and coming home to get on the computer to game and enjoy life. I never exercised except…
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New 40+ GYM-Weightlifter-Bodybuilder Group
More Protein Please is the name of the new group. Age 40+ Non-Bias GYM Group is trying to improve themselves through diet, exercise, mutual support, advice, commentary, and lifting weights. All are welcome. No spammers allowed.
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GYM TOPICS
I will start a few discussions and fill them in this week. The topic will cover the Top 6 compound gym exercises, isolation exercises, protein needs, diet, bulking and cutting recovery time, and DOMS. I am not a doctor....this is just advice I have found in medical journals and from medical experts. Please don't sue me;…
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Life's unseen path
For whatever reason, we all are here for our own reason. Whether it be the divine, karma, or fate, our paths have crossed, and despite the distance, we have the exact cause. Becoming or staying strong to be healthy, and sometimes we need help through advice or just a little support. At times is good to show humor through…
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Walk to Reduce Carb intake
https://caloriesburnedhq.com/calories-burned-walking/ My current diet is strict on my carb intake. So I am learning about a balanced diet and portion controls according to protein, carbs, and fat intake daily. I found an interesting calculator that shows, according to my weight, how many calories I burn while walking. I…
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It Runs in the Family
Hello. I am Ken from Hudson, FL. My age is 48, my height is 5ft-11in, and my weight is 206.8lbs. On June 17, 2022, I had quintuple bypass surgery, in total, 11 heart procedures, and as of today, I am starting a new lifestyle. I do not know where to start, but I figure working on the largest muscle groups, walking, and some…
