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Re: Critique my meal plan (thank you)
You messed up already by using the term “bulking”. You’re eating too many calories Not enough protein. Way too many carbs Cut the calories to 2500 Carbs 50% Increase protein to 200grams Fats for the …1 -
Re: Best type of cardio to perform while cutting to not lose muscle?
1 month of progress following what I stated on my previous comment. However, I did not cheat once! Consistency and patience will always win! 💪🏼1 -
Re: Is back again after 2 months 😆
Don’t listen to your friends, listen to your self2 -
Re: Eat before or after walking?
If you want to maximize fat loss, fasted cardio is best. The stress hormone released when exercises or doing physical activity is waaaay different from the stress that comes from worry.1 -
HAPPY NEW YEAR!!
Happy new year MFPs! Remember, this year, whatever it is you’re doing or “resolutions” you’re setting. ALWAYS AIM HIGH. Make such a ridiculous goal so high that those around you will think you’re cra…2
