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Re: Macros and Protein
If you’re goal is to lose body fat, keep protein intake high, to spare muscle atrophy. If your goal is to put on muscle, you can drop your intake to your body weight in grams.1 -
Re: Do you find really thin/skinny women attractive or a turn of
@CurvyEmmy Personally, muscular. But not like shredded, if that makes sense 🤔1 -
Re: Hitting my calorie goal and exercising but still not losing weight
What are your stats? It’s always fishy when someone says I NEED to lose… Why? According to who? In comparison to who?? You mean you would like to lose my body fat to be able to see your muscles more?…2 -
Re: Do you find really thin/skinny women attractive or a turn of
Im the type of guy who prefers some meat on them bones. Think a CrossFit girl look2 -
Re: PHOTO ONLY SUCCESS STORIES!
Bout 215lbs then Bout 183lbs now37
