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Re: What Mini Goal is motivating you right now!
haha.. The scale wont stay below 260...259..258.6...261..260.0...260.6..260.0...262... Just keep going... watching my intake and staying active while I look forward to the day I am complaining about …8 -
Re: What's Your Most Recent NSV
Losing weight in all the wrong places my lower arms my calves and my face show it..but my waist hips and thighs cling to the fat. FINALLY lost 2 inches around my hips..my waist fluctuates but on aver…15 -
Re: LESS Alcohol ~ FEBRUARY 2023 ~ One Day at A Time
16 out of 25 days wine free. I have a shot of whiskey every night before dinner and have cut down from a full bottle of wine to half a bottle when I do indulge. Doing it for better sleep quality, hea…10 -
Re: What exercise
That is a tough one to answer. Weight lifting and sit-ups does not burn that many calories and you would have to figure out how much time was actually spent in movement. Sit ups are not even listed a…1 -
Re: LESS Alcohol ~ FEBRUARY 2023 ~ One Day at A Time
11 out of 17 days wine free. I drink one glass once in a while, not two or three every night. I usually have a shot of whiskey after work, before dinner.8
