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Re: What Was Your Work Out Today?
Ran today for 45 min about 3 miles on treadmill at 4.7 2 incline. I usually had been doing treadmill at 12 incline 3mph for 25min then stairmaster 20 min on 6-7 trying not to use handrails at times. …3 -
Re: PHOTO ONLY SUCCESS STORIES!
Here’s me. Lost 34.5 lbs since August working out 5 days a week! Two days cardio and the rest strength training. Plus going below calorie count and eating healthier. The first pic is in August I weig…3
