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Re: What determines how much weight you lose per week?
Thanks everyone, I have set my deficit to 250 calories per day, and I'll try not to have a deficit greater than 500 per day.1 -
Re: What Mini Goal is motivating you right now!
Stop giving up and stop cheating myself9 -
Re: What's Your Most Recent NSV
I have gone off the rails for three days, but somehow my weight has reached it's lowest in 7 years today, and below 105kg. I am mystifeyed.11 -
Re: What Mini Goal is motivating you right now!
Start getting up by 5:30am everyday and walk!7 -
Re: 10,000 steps
I don't have an answer to your question, as I haven't done much rucking myself yet (just once a week for my job), but I would recommend starting with a lighter weight like 5kg and starting with ten m…1
