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Re: high protien breakfast
Overnight Oats might be too carby for you, but you could also have them once in a while to change up the monotony of your eggs. It keeps me very full until at least lunch. Just put it all in a contai…6 -
Re: ISO Someone to Confirm my Math and Assumptions
@kshama2001 I should mention, not USA, I am Canadian. Yeah, my experience mirrors your own with the dietitian. Not really impressed. I was referred there specifically for help lowering my cholesterol…1 -
Re: ISO Someone to Confirm my Math and Assumptions
Thank you for that calculator, it is great! Yeah, I am looking at a 700 cal deficit according to that calculator, not including my weight sessions, so probably around 1000 on the days I do work out. …1 -
ISO Someone to Confirm my Math and Assumptions
Base stats: Male, 6'2, 222lbs, low daily activity level (work at a computer) Intentional Activity: 1km walk to/from the gym with 1 hour push/pull split 4x/week. Off day is usually light cycle or stre…2
