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Re: What are the most effective lifestyle changes one can make to achieve sustainable weight loss while
Of course, we're all different and nothing is a given. My main point was to start out with something easy to build a habit. Then it's easier to add to it. Perhaps I overstated things - yes, it all re…2 -
Re: I wanna give up. I love eating, I don't like walking
You're making this too complicated and awful. Forget calories and carbs. Go on a 30 minute walk every day. Make sure your first meal is mostly protein. Don't eat heavy carbs (rice, pasta, potatoes) f…3 -
Re: New & Needing Support
That's unpleasant news for sure. Don't stress about changing everything overnight. Start out slow, in a couple of weeks make more changes, in a month make more. We generally fail at our goals because…1
