New & Needing Support

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RDollar2113
RDollar2113 Posts: 1 Member
in Introduce Yourself
My name is Rachel and I am a mother to 2 children. I have just been told I have a fatty liver, super inflamed back with sever arthritis & the doctors have offered weight loss medication.
I am just needing support to get me where I feel comfortable again.

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  • __Alex___
    __Alex___ Posts: 15 Member
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    That's unpleasant news for sure. Don't stress about changing everything overnight. Start out slow, in a couple of weeks make more changes, in a month make more. We generally fail at our goals because a large sudden change is disruptive and unsustainable. You'll meet your goals, it will happen. Just be consistent.

    And if you have a "bad" day where you skip doing what's good for you, don't sweat it. It happens to all of us. Just get back on the horse tomorrow.

    You got this 💪
  • Selena280
    Selena280 Posts: 8 Member
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    Hi I'm lena I'm 22 and I also have a fatty liver feel free to add me back

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