We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
-
Re: What are the most effective lifestyle changes one can make to achieve sustainable weight loss while
Walk every day. 20 to 30 minutes. It's doable because everyone has a spare half hour. Just do it every day. After about a month when it becomes a habit, you can add another exercise. 2 weeks later, a…1 -
Re: Not losing weight
Fair point 👍2 -
Re: Not losing weight
You make a lot of valid points.2 -
Re: Not losing weight
You may be at a plateau. When we start being active we start losing weight. Then we reach a point where the body goes "hang on, I keep losing weight - am I in danger? Must conserve energy (or mu…2 -
Re: Hi there :)
Hi, dopamine helps with motivation. Exercise creates dopamine. You don't need to exercise like crazy, just be consistent. 30 minute walk every day will do wonders - the key is consistency. If you do …1
