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Re: Anyone 5'5" female & have before & after pics of their journey? Please share here (:
I hope I am close enough. 5'4 and 1/2. Weighed 268, now weigh 150 for the past three years.36 -
Re: Please stop calling it a "cheat meal!"
I like calling it a cheat day. ( I'm not losing weight, been maintaining for a few years) It makes it more enjoyable to me somehow lol.10 -
Re: Average weight for 5'4
I agree. I'm 55. When I was in my late teens and early twenties I was around 115-120. I would have been horrified to weigh 150. Then in my thirties, I gained every year until I was around 268 pounds …2 -
Re: Please post your weight loss photos☺ before and after!
Can't post pics from work lol, so it's just my profile pic. 118 pounds lost 3 years ago. Took about a year and a half. You can do it!8 -
Re: Who has actually lost a significant amount of weight using only CICO?
118 pounds, and have maintained that loss for 3 years. Like everyone is saying, it happened because I ate at a caloric deficit. Whether you get that deficit from low carb, or however you choose, you …2
