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Re: The strength training hurdle
Another vote here for the personal trainer! I know it's a financial sacrifice (it is for me, but so worth it!), but the benefits are amazing. I started with a trainer a month ago, and we've worked ou…9 -
Re: High triglycerides
I'm not logging because I've done it in the past and it's not sustainable for me. My biggest weakness was white carbs and added sugar, and just by cutting sugar and changing my carbs to whole grain, …1 -
High triglycerides
Well, drat. I have PCOS and have changed all my carbs to whole grain and have completely cut added sugar from my diet. I'm exercising regularly. My blood work shows that my HDL cholesterol is still t…1 -
Re: As the scale goes down, real life friends walk
They're probably jealous of the success you've had. People can be jerks when they feel inadequate.3 -
Re: What kind of running workouts or workouts will help gain endurance?
I'm using Jeff Galloway's 10K training app. It's very effective, and it provides voice coaching if you want it. He advocates the run/walk/run method, and I'm already seeing improvement after only a w…1
