What kind of running workouts or workouts will help gain endurance?

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Marisolbarba
Marisolbarba Posts: 5 Member
in Fitness and Exercise
I want to know how to run better and get faster for long sprints(400m)without feeling so tired. Any ideas on what I could do? And what training can I go through?

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  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Run longer distances.

    Do some intervals or HIIT
  • MeanderingMammal
    MeanderingMammal Posts: 7,866 Member
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    Marisolbarba wrote: »
    I want to know how to run better and get faster for long sprints(400m)without feeling so tired. Any ideas on what I could do? And what training can I go through?

    Running longer. Are you competing at 400m?

    For me a 400 repeats session would be about 15 minutes easy pace warm up, say 6 repeats of 400m with a two minute easy recovery and then 15 minutes cool down again

    Something like that should help.
  • kmbrooks15
    kmbrooks15 Posts: 941 Member
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    I'm using Jeff Galloway's 10K training app. It's very effective, and it provides voice coaching if you want it. He advocates the run/walk/run method, and I'm already seeing improvement after only a week.
  • NikolaosKey
    NikolaosKey Posts: 410 Member
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    2 words: Hill Repeats
  • trollerskates
    trollerskates Posts: 87 Member
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    Recent science has said interval training.
  • erockem
    erockem Posts: 278 Member
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    kmbrooks15 wrote: »
    I'm using Jeff Galloway's 10K training app. It's very effective, and it provides voice coaching if you want it. He advocates the run/walk/run method, and I'm already seeing improvement after only a week.

    All of the JG apps (iOS only) has training modes for speed. I've been running with him for years with the half and full marathon app. and R/W/R during races also. Came in 2nd in a half for my age group even when doing R/W/R.

    He will coach you though sprints, intervals, cadence drills if you so choose the 'improve time' training in any of his apps. 5K, 10K, half, or full.

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