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Re: WOMEN AGES 50+ FOR MARCH 2018
I definitely mulch and compost the spring leaves and everything throughout the summer. I have a three compartment compost bin I built and it works wonderfully but these dratted live oaks just don't d…4 -
Re: WOMEN AGES 50 + FOR FEBRUARY 2018
@KetoneKaren : To put it in perspective. I ran a marathon. My Garmin watch, which knows my pace etc showed I only burned 2,345 calories doing 26.2 miles..... People always over estimate their calorie…6 -
Re: WOMEN AGES 50 + FOR FEBRUARY 2018
Yup! I'm with Mary. My meals are FULL of fat. They taste lovely and I've dropped more inches using fat as fuel than carbs ever did. I ran my marathon fueled on fat (could add in more carbs because of…4
