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Re: Depression
The aforementioned "Feeling Good" is a self help book that's been around for decades; Burns is a cognitive therapist. You might ask for a referral for a therapist who does cognitive therapy…3 -
Re: Why is turning 50 so much harder than 30 or 40 was?
I'll be 72 in January. When I turned 25, I freaked out: a quarter of a century! 30 was also difficult. 40, 50, 60, and 70 -- not so much. We're given so many years and we have no control over the len…7 -
Re: If it didn't have calories, right now I would eat...
Big hunk of Italian cream cake.4 -
Re: I'm sad, need help!
I see a number of cognitive distortions in the above, including: * Negative predictions - overestimating that there will be a negative outcome * Catastrophizing - believing a bad outcome is a catastr…6 -
Re: Happy Scale- Trending Weight
I highly recommend a trending app for the many people who see fluctuation in their weight and get discouraged by it. I'm also a happy user of Happy Scale.3
