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Re: CICO - Weekly Totals?
Yes, I know... What I am asking is if it's equivalent to watching daily. If my thinking is correct. If my weekly total is on target does it matter how it's spread throughout the week?2 -
Re: CICO - Weekly Totals?
Thanks so much everyone! This helps a lot.2 -
Re: New products that caught your eyes recently?
I love this stuff! It's a healthy spice powder with protein. I add it to my smoothies, cottage cheese, oatmeal, etc. It comes in Apple Pie, Snickerdoodle, and Birthday Cake. LOVE LOVE LOVE.10 -
Re: Good source of potassium?
Coconut water.1 -
Re: Post Flu Shot Lifting?
Yes, as a nurse, I can assure you if you are experiencing soreness from the flu vaccine, the more you move it the better it will feel.2
