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Calories in Safeway Mini Croissants?
My mother brought me a plastic box of mixed Safeway Mini Croissants. It has butter, whole wheat, and pretzel croissants inside. They are pretty small. The nutritional information on the outside states each croissant has exactly 10 calories. That's right, 10 calories. My eyes almost bugged out of my head. I ate 3. Now I am…
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First Post!
Hey everyone! I am sort of new to EM2WL. I have a question I am not sure you guys can help with, but I need to ask anyway, cause I am driving myself insane. To sum myself up, I have lost about 100lbs over 10 years using various methods of weight loss. At first I did terrible diets and ate 1200 calories and was miserable,…
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CICO - Weekly Totals?
Long time member, but I rarely post. I swear a while back I read some information another member had posted regarding caloric totals. Naturally MyFitnessPal tracks your calorie totals and macros for each day. My question is, what if you watch your totals weekly instead? So if my goal is to be somewhere around 1500 calories…
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Costco Pork Tenderloin 4-pack?
I recently bought a 4-pack of relatively small pork tenderloins at Costco. When I scan in the bar code to my journal, it states 4 oz as a serving at 120 calories. It doesn't specify whether that's cooked or raw. Normally when I measure meats I use the raw weight, and weigh it all before I cook it. In this case I can't…
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Goofy question about daily water intake?
Heya, I feel like a dork, but I figure it's better to ask and know for sure than continue to wonder. Hah. In my food log there's a place for water, and of course it suggests I drink eight cups a day. So my question is: does it mean eight literal cups? As in I can measure out eight cups like I would if I were baking? Or…
