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Re: Counting Macros Diet
Tracking macros is fairly easy, although I'll never hit them bang on. I tend to focus on protein first and won't worry about going over on the protein. As for new food... just have a play. The protei…1 -
Re: First Triathlon
You seem to have a good base already and clearly are good on the bike and run so... Having just recently done my first triathlon (and not being great swimmer) I would say go out and practice in the o…1 -
Re: Open water swimming events Boston area
Well done and good luck for the next one. I am not the best swimmer and my first open water experience scared me to death. The salty water, current, thought of weeds and fish touching me sent me into…2 -
Re: anyone start their journey 150lbs and get down to 120? (specifically women)
I'm 5'3" and started on here March 1st at 165lbs. I'm now at 143 and still have a weekly loss of 1-2lbs. My calorie target is 1800 and most days I am under that, on average I would say I eat 150…2 -
Re: Slow Runners Unite!
It doesn't matter how slow you go, just the fact you are doing it! I find the treadmill horrible. I hate that I can watch the time ticking by so slowly and my mileage going nowhere. When I run outsid…3
