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Re: Park Run!
Thank you! My home ParkRun is Ashton Court in Bristol, but also do the Burnham and Highbridge ParkRun.1 -
Re: Park Run!
Yes I do ParkRun most Saturdays, there's two that are fairly close to me so I usually alternate for a change of scenery! I have only recently started doing them, I'd heard about them a long time ago …1 -
Re: Breathing techniques while running?
Deep slow breaths, if you can't do that and your breathing is shallow and fast, you're likely running too fast to keep it under control.1 -
Re: How long does it take to see weight loss?
It can take months to actively notice a change in the way you see yourself. I started out this time last year, I didn't weigh myself for the whole of January as I knew the scales wouldn't change and …2 -
Re: Raining
Haha, I live in the UK, if I didn't ever go out when it's raining, I'd never get out!10
