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Re: Any breakfast recommendations?
That's a recipe for a big insulin spike which doesn't work for me. !00g's of salmon and 2 eggs are just under 300cals and works for me.4 -
Re: Supplements (collagen/glucosamine/fish oil) and water retention
Actually I think you probably do have a decent argument that both collagen which has a hygroscopic nature to it helping to keep tissues hydrated and maintains elasticity and firmness as well as gluco…1 -
Re: Deep Ketosis
It takes years to understand nutrition and scientists will spend a lifetime just trying to understand one mechanism. What your experiencing is information overload and with your limited knowledge abo…3 -
Re: Yo-yo dieter all my life.
Eating healthy is a new concept, where in the 60's and 70's, it really didn't exist very much for the vast majority of people because the food supply was mostly considered "healthy" by toda…2 -
Re: Carnivore Yes or No?
Also when you said you were an "unapologetic hedonist, the carnivore style would very likely make me want to jump off a tall bridge into shallow water out of sheer misery." I had to laugh t…4
