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Re: What’s did everyone have for breakfast?
Sauteed trout fillet with fried onions, baby bell peppers, steamed broccoli, garlic and lemon. Double espresso and sparkling.3 -
Re: To Keto or Not To Keto?
You can't really blame people, most haven't the vaguest idea about the ketogenic diet or what foods qualify or literally the hundreds of food combinations, most think it's red meat and bacon. Here's …3 -
Re: What’s did everyone have for breakfast?
Full fat yogurt, about 10% with frozen local blueberries, a double espresso and some sparkly water.1 -
Re: What’s did everyone have for breakfast?
3 sunny side up farm eggs cooked in butter, my homemade bacon and half an avocado with some cheese made from buffalo milk. Double espresso and some sparkly water from somewhere in the Alps.2 -
Re: How did you do today with your eating?
I've been on a ketogenic diet for years and I just stick to that pretty basic protocol which is eat until I'm full basically, then do that 1 or 2 more times a day. I don't worry about macros and calo…1
