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Re: Hello
Very important goals for us older people. Good luck on your journey. Cheers.1 -
Re: 180g protein in 1600 cal diet
I aim for around the same g's of protein and I'm a guy that's 6'1" 185. Well if your getting lets say 75 g's of protein from protein shakes and if boneless chicken breast is 22g's for every 100 …1 -
Re: HELP! I can not get into ketosis!
Yeah zero energy is basically because your not fully fat adapted, kind of like limbo where insulin is all over the map, been there done that. Hopefully your not consuming keto cheat treats and just s…1 -
Re: HELP! I can not get into ketosis!
Yeah, it's not used much as a dietary method really, about 5% of the US population apparently, so what's that, about 12 million people. Generally there's one of two reasons someone tries this diet an…3 -
Re: Please give me a keto recipe or health recipe and thanks
Here you go. There's around 1300 recipes. https://dietdoctor.com/low-carb/recipes1
