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Re: Has anyone tried the homemade coffee hack?
Coffee doesn't have any sugar but miraculously this hack reduced your daily sugar intake, that's, sensational. Rib eye's will have a similar effect but have quality protein and fat, skip the coffee a…2 -
Re: Early morning weigh-in after big protein dinner
Maybe a small carb breakfast will balance everything out. :#1 -
Re: Hello
Very important goals for us older people. Good luck on your journey. Cheers.1 -
Re: 180g protein in 1600 cal diet
I aim for around the same g's of protein and I'm a guy that's 6'1" 185. Well if your getting lets say 75 g's of protein from protein shakes and if boneless chicken breast is 22g's for every 100 …1 -
Re: HELP! I can not get into ketosis!
Yeah zero energy is basically because your not fully fat adapted, kind of like limbo where insulin is all over the map, been there done that. Hopefully your not consuming keto cheat treats and just s…1
