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Re: Losing and Gaining Same Few Lbs
When that happens to me, which it does periodically I have to redefine my goals and implement a better strategy and commit. Commitment, which generally translates to working harder and focused is key…3 -
Re: Unhealthy lifestyle - trying 1200 calories again
Making the right choices when adversity hits us is difficult for most people. Hopefully by you addressing this situation now you make the right choices going forward and get back into those cloths, I…1 -
Re: Keto Keto Keto!!
Yeah, the 45% range for carbs was in the pre obesity era, actually around 42% I believe and I don't think we'll ever see those numbers recommended unless people take it upon themselves. It's almost a…1 -
Re: The Mediterranean Diet
Yes, the often described generic med diet served with edamame and chop sticks and is there salmon in the Mediterranean Sea, I don't think there is and certainly wouldn't be using it to showcase the d…2 -
Re: Eating Breakfast
The body continuously breaks down adipose in the form of triglycerides for ATP and within the endocrine system, adipose also help produce hormones that are vital for the facilitation of other physiol…1
