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Re: I'm thinking about ignoring scale. Thoughts?
I wouldn't ignore the scale entirely, maybe only monthly weigh ins (when TOM is not going on). If your weight isn't going down after a month it likely means an adjustment in the plan is needed. For m…3 -
Re: HCLF Vegan diet tips
Don't eat meat or anything derived from an animal. That's all i got.3 -
Re: May we talk about set points?
My opinion on set point theory is all it does is create an artificial mental barrier about what you can acheive9 -
Re: Diet Soda Alternatives (with a stipulation)
Let me know if you survive. I'm not sure if I'm brave/strong enough to cut out diet pop. *sips diet coke* :smiley:4 -
Re: Lost 25 pounds eating 6,000 calories per day :)
News Report: Getting sedentary office job reduces grocery bill, study says.33