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Re: Weekly weight loss goal?
Eat for a few days and see what you average in calories to feel full. Depending what I eat and how much I exercise, for me this can be anything from 1200 calories to 2200. I have my goal for 2lbs a w…1 -
Re: Looking for friends who eat over 1500
Feel free to add me- I eat between 1300 and 1900 depending on the day.2 -
Re: Have Any Of Yous Lost Weight Without Removing Carbs From Your Diet?
I have lost equal with or without carbs.4 -
Re: Is loosing weight fast unhealthy?
Well that's around 2lbs a week so don't think it's too unhealthy as long as you try and eat balanced. 2lbs a week is the max for most that's considered healthy to lose.1 -
Re: New to this
Feel free to friend me. We can motivate each other. Take it a day at a time and keep your eye on the big picture not small setbacks.2
