-
Re: Is it really possible to eat 245g of protein a day at 245 pounds?
Just my 2 cents (Canadian), but 245 gms of Protein a day is unnecessary. Speaking from personal experience, ideally what you're looking for is 1gm (ish) per "lean" pound of muscle. I'm curr…3 -
Re: What's YOUR weakness when it comes to the opposite gender?
(.)(.) Not as safe as some of the other answers, but... true for me nonetheless.7 -
Re: The unfiltered, unangled, true-to-life selfie that actually looks like you thread
Happy Thursday kids... Hope everyone has a great Easter Weekend.6 -
Re: Month 2 of insanity and no results
Excellent resource. Thanks for sharing!!2 -
Re: 40+ Club : Where the Cool Kids Are
Good for you sister. Everyone of us started with an idea, and then a 1st day. I'm 50, and a pretty active person. I do cardio everyday, or at least some form of it, and lift 5 days a week. Currently …3