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Re: Hunger pains how do you deal?
sometimes you just need a distraction. A leisurely 10 minute walk outside can work wonders.2 -
Re: Lose 5lbs + in June 2017
need some weight off to improve my running: Original starting weight - 210 June starting weight - 183.7 June goal weight - 176 Ultimate goal weight - 172 09: 16: 23: 30:3 -
Re: Any home Spinners out there??
I have a keiser m3 which is a great bike. I have purchased some commercial spin workouts. Sufferfest do some good ones. There are some free ones on YouTube as well. You could purchase an interval tim…1 -
Re: How often do you run?
about 5 days a week, works out around 25 miles a week.1 -
Re: Any October half marathoners?
kent half marathon oct 16th. It has a lot of hills so i'm going to do a lot of hill training and tough interval training in preparation. This will be my 3rd half this year. half marathon training is …1