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Re: How Often Do You Weigh Yourself?
I see once a week as pretty reasonable, and it seems to be the most common. I usually weigh once a week, sometimes twice. I think what matters more than how often, is your attitude to it and relation…2 -
Re: Stomach pain after eating fast food for the first time in a month.. is this normal? And why is this?
Any drastic change in diet can do this if you're not used to certain foods. However, this is exactly how dairy was with me. More so when I started phasing it out. It never gave me that much bother wh…1 -
Re: WTF I’m not sore after lifting...
Soreness is not an indicator of a good workout. It usually just means you've changed something (started a new exercise or regime), or you've upped the frequency or volume, neither of which are necess…1 -
Re: Lower Carb diet
If you don't feel well after cutting out carbs then I wouldn't recommend low carb. What do you mean by "it works"? You can absolutely lose weight/fat while maintaining a diet high in carbs,…2 -
Re: Is 30lbs too much weight for triceps? (Toning)
You don't need more muscle to get to heavier weights, and 30lbs or 80lbs will not give everyone the same size. That person who could lift 30lbs easily may be naturally stronger from the beginning, th…5
