kelsully Member

  • Re: Does everyone still use the bmi scale??

    kelsullykelsully
    BMI always makes me laugh at how upset it can make people. It is a range determined by height and weight only. The proportion is then put into a range scale that CAN be a factor in determining health…

  • Re: Running Friends

    kelsullykelsully
    Biggest thing is to not binge eat just because you have done a long run...track your calories and fuel up. I found that giving myself 90-95 calories per mile to be a quicker easier way to calculate m…
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