toxikon Member

  • Re: Stuck since Christmas.

    toxikontoxikon
    Sounds like you're back on the right track OP, good luck!! Try not to focus on the daily weigh-ins - weight fluctuates quite a bit and it can be discouraging. Do follow the overall trend over months …

  • Re: Stuck since Christmas.

    toxikontoxikon
    I agree with others, while it's not fun or glamorous, accurate logging WILL get you results. Guesstimating just doesn't cut it. It's simple but you need to keep yourself motivated! All you need to do…

  • Re: Takeout addiction

    toxikontoxikon
    No problem. Don't be afraid to experiment with cooking - that's the best way to discover new dishes that you enjoy. I like trying recipes from SeriousEats.com because they often go into the science b…

  • Re: Takeout addiction

    toxikontoxikon
    Just start slowly introducing more cooking into your life. Start with cooking once a week, then try doing it more and more until you're only having takeout once a week. You could also look into meal-…

  • Re: What are your weight loss mantras?

    toxikontoxikon
    Weight loss is a marathon, not a sprint. :)
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