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Re: Tired of cutting out food groups!
To lose weight, all you need is a calorie deficit. But you should also consider these things: - What kinds of food do you find satiating? For a lot of people (including me), high-fibre + high-protein…3 -
Re: How much carbs do you consume in a day?
Anywhere from 50g - 300g. As long as I get an adequate amount of protein, I let the carbs and fat balance out where they may.1 -
Re: FitBit
I have a Fitbit Alta HR and it seems quite accurate with calculating my TDEE each day. It's nice not having to log any exercises, I just get an automatic adjustment to my daily calorie goal. The calo…1 -
Re: Go ahead and hit the Woo..
People are hounding you to try it because they're desperate to sell the stuff. That's the only reason.7 -
Re: Friends that believe in “detoxing” and other woo
Jeez, how did human beings survive before we discovered the magical detoxifying properties of lemon, honey and ginger... Oh yeah. Our organs.13
