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Re: What is your favorite smoothie flavor?
Chocolate peanut butter banana, drool.2 -
Re: Instapot recipes?!
My two favourite Instant Pot recipes websites are: https://twosleevers.com/ https://www.pressurecookrecipes.com Two Sleevers has lots of low-carb options and some fantastic Indian recipes. If you hav…1 -
Re: How accurate is FitBit TDEE (HR monitor version)?
My Alta HR seems pretty accurate. I've always estimated my sedentary TDEE as around 1700. The Alta gives me that TDEE on lazy days (under 5k steps) which seems right on point. On more active days, I …2 -
Re: Always hungry after dinner
I go for a dog walk right after dinner to give my body time to digest and time for those satiety cues to kick in. Or instead of a walk, I have a shower and brush my teeth. Either way, I get myself aw…3 -
Re: Plateauing for 2 months
Losing 0.5lbs per week is a perfectly normal rate, especially for women without a lot of weight to lose. I'm sure the big loss in the first month was mainly water weight.6
