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Re: Keto Diet - Yay or nay?
I did it for a year, as mentioned above. When I stopped doing it, I regained all the weight because I went on crazy carb binges after missing them for so long. When I was coming off keto, it started …10 -
Re: What's Your Favorite Breakfast & Morning Routine to Start Your Day?
My alarm is set for 7:10 and 7:35. The 7:10 wakes me up, so I can groggily Reddit in bed until the second alarm goes off. When the second alarm goes off, I lazily ignore it for an additional 5 minute…2 -
Re: Exasperation with meal planning...can someone tell me how to fit 3 meals into 1200 calories?
Assuming 1200 net cals per day is a reasonable deficit for your weight and height... Check out http://www.reddit.com/r/1200isplenty for meal ideas. Basically: lots of low-calorie foods like vegetable…3 -
Re: I really suck at being patient.
Here's a nice recomp before/after example: https://www.musclehack.com/wp-content/uploads/2016/11/body-recomp-before-after-1.jpg3 -
Re: I really suck at being patient.
I feel you! I'm about 10-15lbs away now too. I'm considering just switching to recomping instead.1
