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Re: Best 3 lifts?
This past week we did all 3 reps maxes so coach can determine our openers for the meet in 4 weeks: Squat 143 lb Dead 231 lb Bench 95 lb (I will be in Masters 3a female.)2 -
Re: 40+ Club : Where the Cool Kids Are
Low bar back squat last night, 65kg for a triple. I’m definitely getting stronger and also more skilled at the lifts.2 -
Re: 40+ Club : Where the Cool Kids Are
Yahoo! Second dexa scan done. Changes: Gained 2% bone density Lost 4lbs fat (down 2.7%) GAINED 5.74 lbs muscle Net change: gain of ~2lbs I'm super happy! Though honestly my goal was to lose weight. W…4 -
Re: 40+ Club : Where the Cool Kids Are
Front squats last night 3 sets of 5 at 38kg. Thought I was going to die. But I didn't. I have had a cold or recovering or another cold or recovering since Halloween. I'm pretty weak, but I have a mee…1 -
Re: Best 3 lifts?
Do it! Meets are so much fun!1