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Re: Anyone doing keto?
Nope! Never3 -
Re: Gaining weight in a deficit. Please help.
My scale is ALWAYS up when my muscles are sore. When the muscles are sore they are holding water and it can make even a 2 lb difference. Even with cardio. I do all my weights sat, sun, mon and cardio…4 -
Re: What are your favourite, unexpectedly low calorie comfort foods?
Oh..i saw others mention ice cream as well. That is a big down fall for me. someone on MFP told me about a brand called chilly cow. It's a low cal ice cream similar to halo top, but actually tastes g…3 -
Re: What are your favourite, unexpectedly low calorie comfort foods?
I find that if i work out before dinner and then eat dinner i am always hungry right about 9. I don't want to net too low of calories or not feed my body when i am truly hungry, but i HATE eating lat…3 -
Re: Gained weight, Doing "everything right" FRUSTRATED
i think there can be a lot that contributes to that. I have weeks i hate that i call loading weeks. They are the week after my period where your body is trying to get you pregnant. I can do everythin…2
