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Re: Healthy Ways to lose Muscle Mass in legs?
Change your routine. My quads were getting bluky but it was exaggerated because I have no butt. Now ,When I do squats I don't go down as low and make sure I'm squeezing glutes to come up. Same with b…5 -
Re: 700-1000 calorie diet
My concern would be the mucsle loss. Even at a 1600 cal diet, if I dont do strenght training, I drop muscle fast. Up to you what your goal is .. if you want the scale to be lower I am sure that will …4 -
Re: What's your current food obsession?
Dark red cherries and wholly guacomole w/ sweet peppers are the things I have been grabbing a lot lately.1 -
Re: Not losing weight
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Re: Bored of working out
I have a workout partner and it makes it more enjoyable for me. We go daily at our lunch hour. Our gym has workout classes and we use the same personal trainer once a week to learn new routines. It w…1
