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People of the Office - Go to food items?
I work in an office. Perfect access to a fridge. I bring items to cutup a fresh salad for lunch most days, hit the gym, and just eat at my desk. I eat a protein bar for breakfast with my coffee. And my go to snacks are plain greek yogurt(I add a tad of honey), apples, 1/2 banana. But I am getting bored , and really want to…
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One of those days...
I just can't eat enough. Some days I struggle to eat the 1600 calories but today I just can't get satisfied. And it is my rest day , so I won't be getting extra room for error. Anyone else have those days? I really went hard in my workouts all week and on top of a heavy workout yesterday, I did an hour and a half of yard…
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20lbs Down - Getting closer to my goal w/ Picture
This is my second big weight loss journey. In 2011/2012, I went from 215 lbs to 130lbs. I had some ups and downs in between but after a complete bedrest pregnancy in 2016, I found myself at 191lbs after delivery. This was different than previous weight loss because I could no longer run 4miles ; 4 times a week from an…
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How Many Calories do you eat a Day?? Cant seem to eat less than 1800cals
Its been a week back to healthy eating. I am trying to shed the last 20lbs of fat. Ive had success before with weight loss but would do a 1200 net diet. This time I cant seem to eat less than 1800 I workout 5 days a week. 1 day is yoga, the rest are 30 mins circuits in either a group class or personal training session. Can…
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Supplements- Any females use to help soreness and inflammation?
29years old. I have a desk job but I work out 5 days a week during my lunch break. During my "cycle" I have extreme inflammation in my pelvis region that affects my right hip, right knee, and right ankle. It interferes with my workouts a little for 2 weeks out the month. Currently working with doctor on the issue but it's…
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5'4 - size with weight ?
Was wondering how my 5foot 4inch ladies weigh -in with relation to pant size. I am currently at 160lbs and wear an American size 10. At 190 I wore a 14/16. Just tryin to eyeball where I may be at a healthy weight.
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Beginner Weight lifting for Women
Hello, I am starting a weight loss journey after being on bedrest from a high risk pregnancy. I am 5'4 and was 195lbs but now at 178lbs. I was a runner in the past, running 3 miles 4times a week, and injured myself enough that I can't sustain that much impact. I am trying to focus on building strength and I do use a…
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Memorial Day Weigh-In !
4/2: 162.5 4/9: 161.2 4/16: 160.2 4/23: 157.2 4/30: 154.6 5/7 : 156 5/14: 153 5/21: 151.2 May 28 - 149 I lost a total of 13.5 lbs for this challenge. My original goal was to weigh 156 but I am very glad to report that I exceeded my expectation. Only 4 more pounds until I reach a heathy BMI. Thanks for the challenge guys,…
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Overall Memorial Day Goal
I posted that I would like to weigh 156 by memorial day , but I think I might meet that goal a little early. So my goal is to lose at least an average (keyword here is average) of 1 pound a week as well as try to fit into these new shorts I bought that give me the largest muffin top on the planet !! What are your guys goal…
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Seeing Progress : Pics from Dec- April
I have been with MFP a little over 3 months now. My starting weight was 190 but that was after I had begun my workout routine. I am guessing I was somewhere in the 200s before. I stumbled on these photos from my brother in laws graduation and can not believe how different I really look in only several months. Here is my…
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April 9th Weigh-In
Starting weight :164.9 April 9th weight Loss : -2.4 New weight: 162.5 Memorial Day Goal : 156
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Spring Break !!!
Good luck with weigh- in number one tomorrow ! I will be posting my weight but I do not expect a loss .. I've been enjoying my Spring/Easter break. I will be back on track after Today. And for those that celebrate, Happy Easter !!
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Losing Friends !!
I have been "active" on MFP for 30 days, and it seems every couple of weeks I lose a friend on here. I do have some great, faithful friends but always looking for more. I love to comment and help motivate in return for some motivation to add to my success. The best part of this site is being held accountable, having…
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Looking for more friends !!!
I've been logging in for about 15 days and I've lost 9lbs. I think what helps me the most is the support, accountability , an motivation from MFP friends. I have a few great motivators and looking for added support !! In turn I will help you reach your goals. I'm a 23 year old college student, mother of one, married , and…
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Metabolism Boosters !
http://www.fitnesstipsforlife.com/10-foods-to-raise-your-metabolism.html I thought this was a neat article listing 10 different metabolism boosters (such as water, green tea , apples , lean turkey meat.. Etc.) Do you guys have any metabolism boosting super foods ?
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Searching for Continued Motivation
I am ready and motivated to reach my healthy weight. I need to lose 41lbs to reach that goal ! It's really been a challenge since I quit smoking a couple years ago. I made one healthy choice an substituted it for a new addiction. I'm young and should have more energy! In the pass 3years I've always failed my weight loss…
