-
Re: Seriouls have no self control with anything!
I'm very weak willed but I never touch office food. It's just a habit I never started. Say 'no thanks' until it's second nature. Don't look at the food. If someone hands it to you, say 'Thanks' and w…2 -
Re: Diary of the Food I Didn't Eat
Ooh I love that idea. It would motivate me totally. And I love the idea of a pre-tracking blank diary to find out how many calories that food would have been. Not sure how to do it but will give it a…2 -
Re: Discouraged. HELP?
As others have said - the goal needs to be crystal clear and something you genuinely want. I just couldn't be bothered to lose weight before because I was 'only' five pounds over top healthy BMI and …3 -
Re: Hit goal weight...now onto other goals
This is a brilliant post. The whole point (for me) of losing that 30lb is to be able to achieve new goals - there's stuff to do and being fitter will allow me to do it. As you say, it's so important …1 -
Re: Nov. Beginner Challenge.. Walk 30 mins a Day.
Please can I join too? Been trying to walk each day in November anyway (missed one day so far but today walked for 1.5 hours to make up for it) and only just seen this thread. I'm trying to walk 10k …3
