-
Re: does a short term rapid weight loss plan help with motivation?
Thank you all for your comments. There's some really useful advice here. @kshama2001 You're right I am fighting depression a bit at the moment. I have a foot injury which means I can't walk far and I…7 -
Re: How to afford healthy meals??
Can you base your menus around staples that are relatively cheap? In USA, I noticed meat is much cheaper than in Europe. Veg seems more expensive. If you have a protein based main with two-three port…2 -
Re: Loved ones are tired of hearing about my progress and process.
Isn't this why we're all here? Come on here and shout it out. Everyone here will give virtual standing ovations and throw virtual (less messy) confetti!4 -
Great discovery on taking it slowly
I've just started (again) and posted asking about how people cope with the weakness and dizziness that accompanies weight loss, which always makes me give up. I was amazed when lots of people said th…9 -
Re: Seriouls have no self control with anything!
I'm very weak willed but I never touch office food. It's just a habit I never started. Say 'no thanks' until it's second nature. Don't look at the food. If someone hands it to you, say 'Thanks' and w…2
