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Re: Can we settle this calorie debate???
Did you calculate 1500 from your TDEE or using MFP? If using TDEE (- 10 to 20%) then that accounts for exercise calories, MFP doesn't and expects you to NET your GOAL. I would say eat as many back so…1 -
Re: herbal life diet plan to loose weight
So not needed. Eat a balanced diet, weigh everything, that's all you need.2 -
Re: How in the world?!?
I'm assuming she is talking about her total burn for the day as 3200 which is possible. If it's 3200+basic then no.1 -
Re: Size 20 to size 2! 145 lbs GONE!
Amazing. I may just have to add the elliptical to my routine2 -
Re: Lost 9.2 lbs in first 3 week, now I'm at a halt. What gives????
Increase your calories to at least 1200, I see you eat under and also way over your calorie goals, reduce your deficit to 0.5-1lb if you don't have much to lose. Don't use cups or 'homemade' entries …1
