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Re: I feel like a failure Keto
Do you remember any of the good advice you were given from your last thread? You're still focusing on things that don't matter. If you can, I think an appointment with your doctor or a dietician woul…4 -
Re: Interesting Studies: Probably low carb related in one way or another
Many of our devout beliefs about nutrition are getting totally debunked Heather Tirado Gilligan, Slate Nutritionist Marion Nestle and other progressive reformers called foul, denouncing the change. “…2 -
Re: Keto diet
When I count calories all I want to eat is more calories - it's impossible for me to maintain long term. I find it much easier to restrict foods that don't satiate and eat as much as I like of the fo…5 -
Re: Interesting Studies: Probably low carb related in one way or another
Should dietary guidelines recommend low red meat intake? Frédéric Leroy & Nathan Cofnas The bald claim that red meat is an “unhealthy food” (Willett et al., 2019) is wildly unsupported. Source2 -
Re: How long to settle in and figure things out?
A clever way one poster used to handle variable calorie dinners was to always log their dinner on the next day. That way they knew exactly how many calories they had for breakfast and lunch and didn'…6
