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Re: What's Your Most Recent NSV
I’ve been mistaken for my 16 yr old daughter twice now!30 -
Re: How many # until your goal?
I’ve got another five until I hit my “goal” weight, but that said, it’s hard to know what is the right weight for me. My bigger goal is to be a size 6 in pants, which I am right on the edge of. They …1 -
Re: Dealing with regaining weight
So sorry you are struggling. I would encourage you to make sure you are eating plenty of protein which will help your body feel more satiated. Also make sure to drink plenty of liquids. I know some p…3 -
Re: Help anyone?
Body fat comes off where it wants to. The best thing to do is keep doing what you’re doing (it looks like you lift weights?) and be patient. If you don’t lift, I would find a program and start. It us…1 -
Re: I’m new to this and I’m not sure if this work out will help
I guess it depends on your current stats. I’m 5’8”, 136 lbs, lifting 5 days a week, run/walk 2 miles a day, on about 1500 calories. I am definitely getting leaner, but YMMV...2
