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Re: Less alcohol- January 2018- one day at a time
I woke up with a totally clear head this morning & had a long run. I read somewhere that with running, you shouldn’t drink the day before a long run or the day you’ve completed it. This is really…8 -
Re: A question for moms
I am lighter than I was pre-pregnancy. I put on quite a bit with my second & took a good hard look. Surprised myself by getting down to 135lbs. I’ve put some back on (why I’m back here!), my bust…1 -
Re: Shocking first day of food tracking
It’s shocking and eye opening. 25g of cheese looked tiny at first. Like others say use a food scale, it’s surprising how much of other foods you can eat (esp veg, salad, fruit). I find it really help…1 -
Re: Less alcohol- January 2018- one day at a time
I’m so pleased, have got over the Friday evening. My first dry Friday in months! Hope I can manage Saturday too, but another day done :)6 -
Re: Less alcohol- January 2018- one day at a time
Day 4 for me, Friday. I don’t feel like having a glass of wine, but my husband will open a bottle. Determined to stay strong, have a long half marathon training run tomorrow so will focus on that.4
